My name is Isabel Armstrong and I am PASSIONATE about health and fitness. I grew up in a family that didn't prioritize health and that caused me to gain a lot of weight at a young age. This led to low self-confidence and a plethora of other issues.
Once I got into college I took an intro to health class and I was instantly hooked. It made me completely reshape my lifestyle and I began to eat better, exercise more, and even pursued a career in the health and wellness industry.
This website is tailored around my experiences in health and wellness. I've tried a lot of health products, diets, workout routines, and much more that I am excited to share with Y'all! I am currently in a spot in my life that I have accomplished a lot of things and feel like giving back to my community as much as I can.
Thank you so much for being part of this journey with me and I hope that I can help with your journey.