• Home
  • About
  • Mental Health
  • Workouts
  • Contact
  • Blog
    • Home
    • About
    • Mental Health
    • Workouts
    • Contact
    • Blog
  • Home
  • About
  • Mental Health
  • Workouts
  • Contact
  • Blog

Weekly Workout Routine

Monday

Wednesday

Tuesday

image1763

Upper Body: I like to hit my chest, shoulders, and upper back on Mondays. I'm fresh from the weekend so it allows me to push that much harder and it saves my legs for the rest of the week!

Tuesday

Wednesday

Tuesday

image1764

HIIT Strength Training: HIIT stands for High Intense Interval Training and it is a full body workout that requires quick, intense reps with short breaks in between. This spikes heart rate and burns calories like crazy!

Wednesday

Wednesday

Wednesday

image1765

Yoga: I used to treat Wednesday as a rest day. But have recently started doing yoga as an active recovery and boy has it made a difference!

Thursday

Thursday

Wednesday

image1766

Leg Day: Oh yes, the dreaded leg day. I choose Thursday for this because I'm fresh after yoga-Wednesday. 

Friday

Thursday

Saturday

image1767

Abs and Lower Back: I hit my abs hard. Like, very hard. my ab workout is about 40 minutes long and my lower back workout is about 20 minutes. 

Saturday

Thursday

Saturday

image1768

Long Run or Long Cycle: I like to do some form of long cardio on my Saturday mornings. This gets me nice and sore for my rest day on Sunday!

Copyright © 2021 Thrive99 - All Rights Reserved.

Powered by GoDaddy

  • Home
  • About
  • Mental Health
  • Workouts
  • Blog